Think about same scheme with reps for 1RM FS that you did similar to Back Squat
Then
Tabata
Ring Dips
Run (down and back behind building)
Burpee Box overs 24/20
WB situps 20/14
Think about same scheme with reps for 1RM FS that you did similar to Back Squat
Then
Tabata
Ring Dips
Run (down and back behind building)
Burpee Box overs 24/20
WB situps 20/14