Back Squat
3X5 @ 70% of 5RM
Rest 2 minutes between sets
Then
Team of 3
25 minute AMRAP
1 person runs 200m
While other 2 work through the following:
25 Pullups
50 Air Squats
25 Pushups
50 Situps
*Only 1 person does reps while the other rests. Switch as needed. When runner returns, rotate jobs.