August 6, 2013

15 min to work to a 1RM Clean ( PC or Hi Hang PC for newbies)

 

then

 

Partner WOD

 

12 min running clock

 

1 partner works for 1min while other rests

25 DU

C&J (135/95)

 

6 min total work time, score is total number of C&J for both