Back Squat – 1×3 @ 70%, 1×3 @ 80%, 1xME @ 90%, rest 2 mins between sets
then
50 Cals on bike or rower
40 Situps
30 Burpees
20 C2B
10 HSPU (hardest version you’re capable of, strict, deficit, etc…)
August 7, 2018
Aug 6, 2018 | WOD's
Back Squat – 1×3 @ 70%, 1×3 @ 80%, 1xME @ 90%, rest 2 mins between sets
then
50 Cals on bike or rower
40 Situps
30 Burpees
20 C2B
10 HSPU (hardest version you’re capable of, strict, deficit, etc…)