August 8, 2013Aug 7, 2013 | WOD'sDL 3-3-3-3-3 ( new people 5-5-5-5-5) then 50 KBS (53/35)Farmers Carry AHAP to end of 2nd building and back50 Goblet Squats (53/35)Farmers Carry AHAP50 Box Jump Overs (24/20)Farmers Carry AHAP Score is time to complete above.