DL 3-3-3-3-3 ( new people 5-5-5-5-5)
then
50 KBS (53/35)
Farmers Carry AHAP to end of 2nd building and back
50 Goblet Squats (53/35)
Farmers Carry AHAP
50 Box Jump Overs (24/20)
Farmers Carry AHAP
Score is time to complete above.
August 8, 2013
Aug 7, 2013 | WOD's