Hang Power Clean – Establish 10RM
then
5 DU’s
10 Pullups
10 DU’s
9 Pullups
15 DU’s
8 Pullups
20 DU’s
7 Pullups
25 DU’s
6 Pullups
30 DU’s
5 Pullups
35 DU’s
4 Pullups
40 DU’s
3 Pullups
45 DU’s
2 Pullups
50 DU’s
1 Pullup
* DU scale will be 5 attempts, then 2 for 1 singles
**Challenge yourself on the pullups, do as many strict as possible!