Handstand/handstand walking work
then
4 Rounds – 1 Min ME work at each movement
Wallballs
Row (calories)
Box Jumps
Rest
*score is total reps
Handstand/handstand walking work
then
4 Rounds – 1 Min ME work at each movement
Wallballs
Row (calories)
Box Jumps
Rest
*score is total reps