Clean complex – every 2:00 for 8:00 (5 total sets) – 1 Hang clean (above knee) + 1 tng clean + 1 jerk.  Work to a heavy single for the day

then

“Doubles and Oly” (but lighter)

*5*4*3*2

Snatch (full)

*=50 DU’s (scale is 10 attempts + 50 singles)

Men  165-185-205-225

Women 115-130-145-155