Clean complex – every 2:00 for 8:00 (5 total sets) – 1 Hang clean (above knee) + 1 tng clean + 1 jerk. Work to a heavy single for the day
then
“Doubles and Oly” (but lighter)
*5*4*3*2
Snatch (full)
*=50 DU’s (scale is 10 attempts + 50 singles)
Men 165-185-205-225
Women 115-130-145-155