This One Is Written For You.

This One Is Written For You.

This one is written for you. For those that don’t have time. Don’t have money. For those that are willing to make every excuse they can before making a decision to do work. This is written for those that need to hear what it takes to form a wish into a plan. Making...
There is no finish line – JCCF MVP’s Abby and Dusty Claypool!!!

There is no finish line – JCCF MVP’s Abby and Dusty Claypool!!!

Meet Dusty and Abby Claypool. There journey began about 9 months ago with us. Most recent gains including Personal Records on back squat and cleans!! Come and hang out at JCCF during the day, and you will get to meet this amazing team. “Dusty and I have nothing...
Team Gerbes – WOD Party of Six Please

Team Gerbes – WOD Party of Six Please

Monday motivation – Habits you perform as a parent roll right over into your children. Actions speak louder than words and this family is a prime example of walking the walk. At Jefferson City CrossFit, you get to learn movement, skills, and strength. You get to...