Meet Dusty and Abby Claypool. There journey began about 9 months ago with us. Most recent gains including Personal Records on back squat and cleans!! Come and hang out at JCCF during the day, and you will get to meet this amazing team. “Dusty and I have nothing...
Monday motivation – Habits you perform as a parent roll right over into your children. Actions speak louder than words and this family is a prime example of walking the walk. At Jefferson City CrossFit, you get to learn movement, skills, and strength. You get to...
That one time Amy and Nikki showed up to do some CrossFit to train for the MR340 boat race! Absolutely outstanding and the rest was history. Amy is an uplifting soul in our JCCF community. When we were quarantined and the gym was closed, she would be part of the...
“Don’t give up because you had a bad day. Forgive yourself and do better tomorrow!” She showed up one day very nervous, but extremely ready to get back into her fitness journey. Celebrating one year with Jefferson City CrossFit. Meet our very own,...
