This one is written for you. For those that don’t have time. Don’t have money. For those that are willing to make every excuse they can before making a decision to do work. This is written for those that need to hear what it takes to form a wish into a plan. Making...
Meet Dusty and Abby Claypool. There journey began about 9 months ago with us. Most recent gains including Personal Records on back squat and cleans!! Come and hang out at JCCF during the day, and you will get to meet this amazing team. “Dusty and I have nothing...
Monday motivation – Habits you perform as a parent roll right over into your children. Actions speak louder than words and this family is a prime example of walking the walk. At Jefferson City CrossFit, you get to learn movement, skills, and strength. You get to...
That one time Amy and Nikki showed up to do some CrossFit to train for the MR340 boat race! Absolutely outstanding and the rest was history. Amy is an uplifting soul in our JCCF community. When we were quarantined and the gym was closed, she would be part of the...
