Monday motivation – Habits you perform as a parent roll right over into your children. Actions speak louder than words and this family is a prime example of walking the walk. At Jefferson City CrossFit, you get to learn movement, skills, and strength. You get to...
That one time Amy and Nikki showed up to do some CrossFit to train for the MR340 boat race! Absolutely outstanding and the rest was history. Amy is an uplifting soul in our JCCF community. When we were quarantined and the gym was closed, she would be part of the...
“Don’t give up because you had a bad day. Forgive yourself and do better tomorrow!” She showed up one day very nervous, but extremely ready to get back into her fitness journey. Celebrating one year with Jefferson City CrossFit. Meet our very own,...
Did you know that Jefferson City CrossFit has a Private Nutrition Accountability group. We post recipes, share triumphs and challenges. We work together, laugh, and encourage. Sometimes the most difficult part in eating well is feeling like you are alone, but you...
