CrossFit has an insane number of benefits!!

From heart health to better sleep. Movement is Medicine.

But, did you also know you burn calories post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the workout.

You will strengthen your core, increase your respiratory and cardiovascular endurance, all by losing body fat and gaining strength at the same time!

This is because, your muscle mass is a factor to your metabolic rate. When you gain muscle working with JCCF, it leads to a faster metabolism. And the added bonus is clearer thinking and increased self confidence. Not sure still? Come try a FREE class. The proof is at the BOX!

Never weight lifted before? Don’t worry we have certified and experienced Trainers to teach you how!

Contact us today for a free class and we will see you at the BOX.