CrossFit has an insane number of benefits!!

From heart health to better sleep.

But, did you also know calorie burn will continue post WOD? Several of our CrossFit workouts will include weight lifting which tends to melt calories during and after the workout.

This is because, your muscle mass is a factor to your metabolic rate. When you gain muscle working with JCCF, it leads to a faster metabolism.

Never weight lifted before? Don’t worry we have certified and experienced Trainers to teach you how!

Contact us today for a Trail class and we will see you at the BOX.