You have found the page for: Capital City Throwdown II – April 25th and 26th, 2015
Individual Competition – April 25
Team Competition Male/Male, Female/Female – April 26
1301 Creek Trail Drive, Jefferson City, MO 65109
https://m.facebook.com/CapitalCityThrowdown
Standards:
RX:
Bar MU
Pistols
Snatch 135/85
Clean and Jerk 155/115
Deadlift 275/175
Thruster 135/85
Wall Balls 20/14
Box Jumps 30/24
Pullups
Kettlebells 70/53
HSPU
Burpees
Rowing
SCALED:
Snatch 95/65
Clean and Jerk 135/85
Wall balls 14/10
Deadlift 1185/115
Box Jumps 24/20
Pushups
Ring Rows
Burpees
Situps
Kettlebells 53/35
Rowing
Click here to register today!!
