CrossFit to me is being empowered. Empowerment is joy. Joy in your heart, in your spirit, and your body.

Being trainers and owners of Jefferson City CrossFit have allowed us to see beyond ourselves and become empowered by the members. Each individual one. Often I find myself struck for words with what each member does for my spirit. You make me want to be a better person. Inside and outside of the box.

You have inspired us so much that as a team Natalie, Sam, Jake and I are going to do a “first ever!” This weekend, September 22, we are headed to the Garage Games in St. Louis, MO to compete as a four person team. Each one of us in our very first CrossFit competition. This will be epic! Thank you for the continued support!

Go forth and be awesome, conquer new endeavors, try new adventures. Be the captain of your soul.

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.

William Ernest Henley