Announcing August 2018 JCCF MVP – Sheila Rustemeyer

Announcing August 2018 JCCF MVP – Sheila Rustemeyer

This absolutely beautiful woman inside and out has recently celebrated an anniversary with CrossFit. In that time she has won two consecutive Fitness Challenges at JCCF! That in itself should tell you a lot about her dedication at JCCF! Meet our very own Sheila...
Optimal over Immediate – Meet our JCCF Participants

Optimal over Immediate – Meet our JCCF Participants

Excitement comes from achievement. Fulfillment comes from the journey. Is there a time in your life that you look back, and you have the feeling of joy reminiscing on the hard work you put in for that achievement? It’s not the actual achievement but often the points...
Announcing June 2018 JCCF MVP – Jared Kesel!!

Announcing June 2018 JCCF MVP – Jared Kesel!!

Announcing JCCF’s June MVP, meet Jared Kesel! “Begin with the End in Mind.” I am inspired daily, every single time I get to see him in class. He is impacting more people and more deserving than he knows. When I got to tell him face to face, his reaction was priceless,...
What does JCCF OnRamp include?

What does JCCF OnRamp include?

Jefferson City CrossFit offers a CrossFit Seminar for beginners called OnRamp. What does OnRamp include? This seminar offers training in weightlifting and gymnastic movements. Proper mechanics for each and touching on strength and conditioning in CrossFit group...
This is written for you.

This is written for you.

This one is written for you. For those that don’t have time. Don’t have money. For those that are willing to make every excuse they can before making a decision to do work. This is written for those that don’t realize for those that “do” make the time. Those that make...