Meet 53 year young, JCCF Superhero and Black belt! Gwen Blotevogel JCCF MVP! ” You miss 100 percent of the shots you don’t take.” Wayne Gretzky We are grateful for Team Blotevogel! They are a shining family inside and out. With constant...
“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go. Motivation and short term goals can’t...
” For me, it has just been about learning to do things the proper way. I am experiencing loss of bone density and mild to moderate arthritis. I know that strength training and diet are key to managing both conditions.” Meet JCCF Vitality member Doris, 56...
Meet Ryan Claypool, 27 years young. He has been an avid goer of the 5am warrior team at Jefferson City CrossFit for several months now. You will find him always cheering everyone on and displaying a true attitude of gratitude. Being true to...
Do you ever see someone rocking their day? Laughing, smiling, and enjoying each moment. Why is that? Meet Rebecca our early morning 5am Super hero! She seems to always be smiling. Wonder why? Because she is working her butt off to live her best life. Part of our JCCF...
This absolutely beautiful woman inside and out has recently celebrated an anniversary with CrossFit. In that time she has won two consecutive Fitness Challenges at JCCF! That in itself should tell you a lot about her dedication at JCCF! Meet our very own Sheila...
