The Clang of the Iron.

The Clang of the Iron.

The Clang of the Iron. If you are going to speak, speak to be heard. If you are going to sing, sing loudly and clearly. If you are going to write, write knowing that it will be read. At Open Gym recently, I was reminded of memories as a child. I couldn’t have been...
Announcing January 2018 JCCF MVP – Guy Provencal

Announcing January 2018 JCCF MVP – Guy Provencal

Announcing our January 2018 MVP. Congratulations Guy Provencal!!! If there was a person that needed to start you off with some motivation for your goals in 2018, then you need to read this. You will always see him slam his whey protein isolate shake right after his...
Announcing December 2017 JCCF MVP – Congratulations Sarah Hyman

Announcing December 2017 JCCF MVP – Congratulations Sarah Hyman

Introducing our very own Sarah! Many know her. Everyone loves her. And most will never forget her. Why because she is the definition of “being present.” She makes you smile when you need it. She puts in the hard work to see results. And most of all she is...
Announcing our November 2017 MVP – Congrats Beth Loethen!

Announcing our November 2017 MVP – Congrats Beth Loethen!

“Run your own race. Don’t waste time comparing yourself to others just show up every day and do your best. The gains will come. Also, listen to the trainers. They have such wisdom and knowledge. Embrace the community. You will find friends here.” -Beth To a most...
Transformation Tuesday – Jared Kesel

Transformation Tuesday – Jared Kesel

Meet all of 6 foot plus several inches, member, Jared Kesel! He is 35 Years Young, Father of 3, gritting and grinding away at anything the day throws at him. Including the challenging WOD! When there is no time, he makes time. Transformation and dedication. Dawn Kesel...
Announcing JCCF October 2017- MVP Chris Taggart

Announcing JCCF October 2017- MVP Chris Taggart

“Courage is fear holding on a minute longer.”  General George S. Patton, Jr. Congratulations to our very own Chris Taggart, the October 2017 JCCF MVP!!   You have been a part of our community for what seems longer than a year. From the moment you walk in...