Apparel Pre-order

Sep 30, 2019

Tanks – https://jccf.pushpress.com/open/preorder/preorder_1aab4e4c501806 Tees – https://jccf.pushpress.com/open/preorder/preorder_0d068e99086eda Thermals – https://jccf.pushpress.com/open/preorder/preorder_c1194d41e1467f Henleys –...

March 15 2019

Mar 14, 2019

WORKOUT 19.4For total time:3 rounds of: 10 snatches 12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of: 10 bar muscle-ups 12 bar-facing burpeesTime cap: 12 minutes, including 3-minute restperiodScaled: (Ages 16-54)Men snatch 65 lb., perform...

March 14 2019

Mar 13, 2019

Establish 5RM Back Squat; 2X5 @ 90% of 5RMThen"Annie"50-40-30-20-10DUSitups

Wednesday March 13, 2019

Mar 12, 2019

Bench Press 3 ME sets at 155/105thenPartner WOD- One partner completes all 20 reps before the other begins*20 Cal AD or Row between each movement20 DL (225/185)20 KBS (70/53)20 OHS (135/95)- scale to FS20 Burpees20 Pullups20 Box Jumps (20/14)20 DB Squat Clean (50/35)-...

Tuesday March 12, 2019

Mar 11, 2019

HPC 3 x 5 @ 60% of 5 RMthen4 Rounds :45 work :15 restWallballs 20/14Rope ClimbsFarmers Carry AHAPBox Jumps 30/24