What do all these CrossFit abbreviations mean? Per popular demand :
WOD – Workout of the day
AMRAP – As many rounds as possible
AHAP – As heavy as possible
RFT – Rounds for time
ME – Maximum Effort
EMOM – Every minute on the minute
PR – Personal Record
Movements
AS – Air squat
FS – Front Squat
BS – Back Squat
OHS – Overhead Squat
SP- Strict Press
PP – Push Bress
PJ – Push Jerk
DL – Deadlift
SDHP -Sumo deadlift high pull
PC – Power clean
Snatch- Olympic lift from DL position to OHS squat land
High Hang-Barbell hangs at thighs
Hang- Barbell hangs above knees
WB -Wall balls
BJ- Box Jump
DU- Double Unders
HS – Handstand
HSPU – Handstand pushup
PU – Pushup
PU – Pull up
SU- Situp
Tabata – 20 sec work, 10 second rest
HB – Holy Buckets
Hero WOD – Workout of the day in honor of fallen solider
Lady WOD – Benchmark workout to track your success
BYE – Better than Yeterday
Boomsauce – when an athlete at JCCF does something amazing. It happens every class.