12:00min AMRAP
50m side shuffle
20 push-ups
50 m side shuffle
10 m bear crawl forward and 10 m backward
15 tuck jumps
Skill: 3 x 1min plank hold and 20 air squats (3sec descent no crashing at the bottom)
CrossFit Teen Home WOD
Jun 13, 2014 | WOD's
12:00min AMRAP