2 Position Clean (above knee, floor) + 1 Jerk – 5×1 @ 75% of 1RM C&J (rest 90 secs between sets)
then
Overhead Squats – 3 Rep
5 working sets, starting at 70% of 1RM snatch. Try to get up to 100% of 1RM snatch
December 1, 2017
Nov 30, 2017 | WOD's
2 Position Clean (above knee, floor) + 1 Jerk – 5×1 @ 75% of 1RM C&J (rest 90 secs between sets)
then
Overhead Squats – 3 Rep
5 working sets, starting at 70% of 1RM snatch. Try to get up to 100% of 1RM snatch