December 11, 2018

Dec 10, 2018 | WOD's

Establish 1 rep max Snatch in 10 Minutes

*start with empty barbell

For minutes 10:00-15:00 1 @90% EMOM

Then

For time 1000 meter row, 55 HSPU (or 15 Wall Walks)

*Two Scores = Row Time then WOD Time

10 Minute Cutoff