December 11, 2018Dec 10, 2018 | WOD'sEstablish 1 rep max Snatch in 10 Minutes*start with empty barbellFor minutes 10:00-15:00 1 @90% EMOMThenFor time 1000 meter row, 55 HSPU (or 15 Wall Walks)*Two Scores = Row Time then WOD Time10 Minute Cutoff