December 12, 2017Dec 11, 2017 | WOD's1 Hang Power Snatch + 1 OHS + 1 Squat SnatchWarm up to and then start @50% of 1 RM Snatch and go up in weight. Total of 5 working Sets.Every 2 minutes for 10 minutesThenRow 75050 Ring RowsRun 15 Shuttle Sprints