Establish 1 rep Max CNJ 0:00-10:00
*start with empty barbell
10:00-15:00 1@ 90%
*score for day is weight of heaviest clean and jerk
Then
16 Alt EMOM
10 Power Clean 135/95
Bike 15/12 Calories
15 Burpees
15 T2B
*choose number of reps/weight to allow at least 10 to 15 seconds of rest between movements