Barbell Gymnastics
Every 45 Seconds for 5 Minutes
1 Power Clean + 1 Hang Power Clean
*Heavy but perfect
Then
7 Wall Walks, 35 DU
6 Wall Walks, 35 DU
5 Wall Walks, 35 DU
4 Wall Walks, 35 DU
3 Wall Walks, 35 DU
2 Wall Walks, 35 DU
1 Wall Walk, 35 DU
Every 45 Seconds for 5 Minutes
1 Power Clean + 1 Hang Power Clean
*Heavy but perfect
Then
7 Wall Walks, 35 DU
6 Wall Walks, 35 DU
5 Wall Walks, 35 DU
4 Wall Walks, 35 DU
3 Wall Walks, 35 DU
2 Wall Walks, 35 DU
1 Wall Walk, 35 DU