December 14, 2016

Dec 13, 2016 | WOD's

Back Squat 6×2 @80%

Then

WOD 14.4

14 minute AmRap

60 Cal Row

50 Toes 2 Bar

40 Wall Balls

30 PC 95

20 MU

Little advice from Chris Spealer for you to read in Mens Fitness.

http://www.mensfitness.com/training/endurance/crossfit-games-open-wod-144-advice-chris-spealler