12 min Alt EMOM
A- 30 second hollow hold
B-3 Ring MU (Rings only or Low Ring Turnovers/scale 7 Ring dips)
C- 10 alternating glute kick back extension with opposite arm extension same time
Then
3, 6, 9, 12, 15
Caveman
Pullups
December 14, 2018
Dec 13, 2018 | WOD's