December 15, 2015

Dec 14, 2015 | WOD's

5RM Hang PC

Then
7RFT
7PC 95/65
7 Thrusters 95/65
7 Barfacing Burpees
Rest 3 minutes 
7RFT 
7 FS 95/65
7 Lateral Burpees
20 Minute Cutoff