December 15, 2017

Dec 14, 2017 | WOD's

1 Power Clean + 1Front Squat + 1 Push Jerk

Every 2 minutes for, 0:00, 2:00, 4:00,6:00, 8:00, 10:00, 12:00

Then

50 Hollow Rocks

10 Rounds

10 Pushups

15 Air Squats

50 Hollow Rocks