3×3 @90% of 3rm BS from Monday
Then
As Many Reps as Possible in 8 Minutes
800MeterRun
30 Box Handstand Pushups
As many snatches (135/95) as possible in remainder of the 8minutes
December 17, 2014
Dec 16, 2014 | WOD's
3×3 @90% of 3rm BS from Monday
Then
As Many Reps as Possible in 8 Minutes
800MeterRun
30 Box Handstand Pushups
As many snatches (135/95) as possible in remainder of the 8minutes