BS 5-5-5-5-5
Then
KRCG is coming to JCCF Nation @ 5am to see what it is all about! Lets show them CrossFit like we do CrossFit and PR a well known BenchMark WOD!
FRAN
21-15-9
Thrusters (95/65)/pullups
Cash out not part of time
800 Meter Row
BS 5-5-5-5-5
Then
KRCG is coming to JCCF Nation @ 5am to see what it is all about! Lets show them CrossFit like we do CrossFit and PR a well known BenchMark WOD!
FRAN
21-15-9
Thrusters (95/65)/pullups
Cash out not part of time
800 Meter Row