Clean and Jerk
Every 2 minutes for 5 sets
3 Clean Pulls + 1 Clean + 1 Front Squat + 1 Jerk
Work to heavy complex for the day, no misses.
Then
20 minute ALT EMOM
A – 10 DB Bench Press
B – 12 Box Jumps
C – 10 Weighted situps with medball
D – 3 to 5 Strict Pullups + ME Ring Rows
Rest 1 minute