Every thirty seconds for 5 minutes 1 Hi-Snatch Full Squat + 1 Snatch Balance
Then
12min AMRAP
15 Burpees
10 Wall Balls
200 Meter Row/Run
“He who is not courageous enough to take risks will accomplish nothing in life” ~ Muhammad Ali
December 19 2012
Dec 18, 2012 | WOD's