Clean and Jerk – Establish 1 RM


10 Min AMRAP

6 Deadlift (225/155)

9 Bar Facing Burpees

12 Alt Pistols

*Spoiler alert! We will be doing a 1RM back Squat on Thursday.  Make these Deadlifts perfect and technical.  You should always do that, but today shouldn’t be the day that you try to go heavier than normal.