Clean and Jerk – Establish 1 RM
10 Min AMRAP
6 Deadlift (225/155)
9 Bar Facing Burpees
12 Alt Pistols
*Spoiler alert! We will be doing a 1RM back Squat on Thursday. Make these Deadlifts perfect and technical. You should always do that, but today shouldn’t be the day that you try to go heavier than normal.