12 Min EMOM – 2 Cleans. Start light, add weight slowly, stay under 80% of 1RM. Drop bar between sets when heavy.
then
50 Squats
40 Situps
30 Alt Lunges (stationary)
20 Pullups
10 Chinups
20 Pullups
30 Alt Lunges (still stationary)
40 Situps
50 Squats