10 minutes to establish 1 RM Push Press
Rest 1 minute
Every 90 seconds for 5 sets, 1 Push Press at 80% of above
Then
Deadlift
12-10-8-6-4-2
Every 2 minutes you will complete the reps listed above building to a 2 RM DL
IE: minute 0-2 you execute 12 deadlifts. Add weight. minute 2-4 you execute 10 deadlifts, etc.