2 Clean High Pulls + 2 TNG Full Cleans + 2 Jerks
Start at 60 % of 1 RM CJ and add weight every 2 minutes for 12 minutes
Work to a max for the complex in 7 sets. No misses or pausing
Then
Bench Press
5X5 @ 80% of 5RM
All 5 sets, same weight
December 22 2017
Dec 21, 2017 | WOD's