DRESS WARM
Hang Power Cleans
Work to 3 RM
3-3-3-3-3-3
Work to 3 RM
3-3-3-3-3-3
Then
8 Rounds
20 alternating weighted overhead lunges (35/25)
1 lap around building
Then
8 Rounds
20 alternating weighted overhead lunges (35/25)
1 lap around building