Back Squat – 3X10 AHAP (Heavier than last week)
then
50-40-30-20-10 DU’s
5-10-15-20-25 Burpees
(50 DU’s, 5 Burpees, 40 DU’s, 10 Burpees, etc…)
Back Squat – 3X10 AHAP (Heavier than last week)
then
50-40-30-20-10 DU’s
5-10-15-20-25 Burpees
(50 DU’s, 5 Burpees, 40 DU’s, 10 Burpees, etc…)