December 28, 2017

Snatch – 2 High Pulls + 2 T&G Snatches + 2 OHS

5 sets around 80% of max for complex

then

5 Rounds

:30 ME Alt Pistols

:30 Rest

:30 ME Hang Power Snatch (115/85)

:30 Rest

:30 ME HR Pushups

:30 Rest