December 28, 2018

Dec 28, 2018 | WOD's

C&J complex, 1 every 1:30 for 5 sets – 3 pulls + 1 clean + 1 FS + 1 jerk. Work up as heavy as possible.

then

18 min Alt EMOM

:30 ME row

8 Burpees

10 Pullups