Alt EMOM for 14:00 (7 total rounds)
A – 6 Power Cleans (135/95)
B – 10 Bar Facing Burpees
then
Teams of 3 – Complete 3 rounds
1:30 ME Calorie Row
75 DU’s (if you don’t have DU’s, work on attempts for 1:00)
Rest
Start the rower fresh for each ME row. Go by the time on the rower, not by the main clock.