10 Minute EMOM
Even minutes – 2 FS
Odd Minutes – 3 BS
*Weight should be approximately 80% of 1RM FS
then
10 Minute AMRAP
12 Box Jump (24/20)
8 Pullups
4 Power Cleans (185/125)
After time expires, cash out is 50 Hollow Rocks
10 Minute EMOM
Even minutes – 2 FS
Odd Minutes – 3 BS
*Weight should be approximately 80% of 1RM FS
then
10 Minute AMRAP
12 Box Jump (24/20)
8 Pullups
4 Power Cleans (185/125)
After time expires, cash out is 50 Hollow Rocks