December 3, 2015

Dec 3, 2015 | WOD's

Back Squat – Establish 1RM

then

7 Push Press (135/95)

15 Wallballs (20/14)

50 DU’s

7 Push Jerk

15 Wallballs

50 DU’s

7 Split Jerk

15 Wallballs

50 DU’s