Hang Power Snatch 3X5 AHAP
then
4 Rounds
35 DU’s
14 OHS (95/65)
7 Strict HSPU
*If you can’t do strict HSPU against the wall, scale will be strict HSPU from boxes or pike position. NO KIPPING AT ALL!
December 30, 2015
Dec 30, 2015 | WOD's
Hang Power Snatch 3X5 AHAP
then
4 Rounds
35 DU’s
14 OHS (95/65)
7 Strict HSPU
*If you can’t do strict HSPU against the wall, scale will be strict HSPU from boxes or pike position. NO KIPPING AT ALL!