1 Push Jerk + 2 Split Jerks (from the rack) – Establish 1 RM
then
12 Min AMRAP
20 C&J (135/95)
12 Burpees
10 C&J (155/105)
12 Burpees
7 C&J (185/120)
12 Burpees
ME C&J (225/145)
December 31, 2015
Dec 31, 2015 | WOD's
1 Push Jerk + 2 Split Jerks (from the rack) – Establish 1 RM
then
12 Min AMRAP
20 C&J (135/95)
12 Burpees
10 C&J (155/105)
12 Burpees
7 C&J (185/120)
12 Burpees
ME C&J (225/145)