Snatch
Every 90 seconds for 7 sets
1 paused snatch (3 Count pause at knee) + 1 Paused hang snatch (3 Count pause at knee) + 2 OHS
* This complex starts from the floor and is unbroken. Add weight each round. No misses
Then
14 minute ALT EMOM
Deadlift (275/185) 3, 5, 7, 9, 7, 5, 3
20 DU (40 Singles)