December 5 2017

Dec 4, 2017 | WOD's

20 minutes to establish 1 RM Snatch

Then

21 Front Squats (115/80)

200m Run

15 Front Squats (135/95)

200m Run

9 Front Squats (155/105)

200 m Run

*Start your front squat weight at a weight that allows you to add for two rounds.