Clean and Jerk
Every 90 Seconds for 5 sets
3 Clean Pulls* + 1 Clean + 1 Front Squat + 1 Jerk
*Clean pulls are TNG (pull as high as possible)
Work to heavy complex for day
Then
Buy in – Row 250/200
9-7-5
Double KB Front Squat (53/35 per hand)
Strict Ring Dips
Cash out – 20/15 calorie Airbike