Happy Friday!
Today we’re doing the Bear Complex.
1 Rep =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
7 Reps = 1 Set
Goal is to not set the bar down and rest during a set. If you need to rest, do it with the bar on your back or in the front rack position.
You will be doing a total of 5 sets. Take as much rest as necessary between sets (maybe 3-5 minutes). This is not for time, but for maximal load. First set should be fairly light, and you should add weight every set.
Happy Friday