December 6 2016

1 Snatch + 1 Hang Snatch

Start at 50% and move up

then

12 Minute Alternating EMOM

5 Power Cleans (155/105)

5 MU (Ring or Bar) (Scale 7 Ring Dips)

5 HSPU

*Scale reps on MU and HSPU before using a scaled movement.