December 6 2016Dec 5, 2016 | WOD's10 Minute EMOM1 Snatch + 1 Hang SnatchStart at 50% and move upthen12 Minute Alternating EMOM5 Power Cleans (155/105)5 MU (Ring or Bar) (Scale 7 Ring Dips)5 HSPU*Scale reps on MU and HSPU before using a scaled movement.